Sabina Pillai Psychotherapy
“Love takes off the masks we fear we cannot live without, and know we cannot live within.”
– James Baldwin
Services
Individual Psychotherapy
One-on-one space to understand patterns, learn tools to move through blocks, and reconnect with yourself for meaningful, lasting change
Ketamine-Assisted Psychotherapy & Integration
Supported care to explore patterns, foster insight, and encourage deep and lasting change, with ketamine and our multidisciplinary team.
Relationship/Couples Therapy
Work collaboratively with your partner(s) and family to build healthier, more fulfilling relationships.
Consulting & Training
Trusted and experienced guidance in developing psychedelic programs for your organization and delivering trainings to your teams.
Holistic and evidence-based therapy for insight, healing, and personal transformation.
Together, we move from pain to compassion, from disconnection to connection, and from surviving to thriving.
In a safe, non-judgmental space, you’ll learn to connect mind and body, regulate your nervous system, and uncover the wisdom it holds in the present moment. Subtle yet transformative, this work provides clarity, perspective, and tools to live a more meaningful life.
Trauma, Depression, & Complex Mental Health Issues
Many of us have had challenging experiences in life that prevent us from understanding who we are and experiencing peace & joy in sustainable ways.
We can work to better understand these experiences and how they continue to impact you in the present, allowing you to live a more connected and fulfilling life.
Life Transitions & Identity Exploration
Career change, new or ending relationships, moving, discovering new parts of ourselves, and grief/loss are unavoidable parts of life. These changes may elicit fear, sadness, and frustration.
With support, we can learn how to intentionally move through these experience with compassion and grace for ourselves and others in our lives.
Optimize & Enhance Well-being
You may have a sense that something is missing from your life and relationships or blocking you from moving forward.
By weaving in existential and spiritual approaches, we can explore what a more expansive life can look like. We can discover who you truly are, connect with your purpose, and craft a future that is in alignment with your whole self.
About me
Compassionate and collaborative trauma-informed therapist.
I am an integrative relational psychotherapist who offers warm, attuned care by blending science, art, and spirituality.
I have been practicing as an individual therapist for 8 years after completing my master’s in Clinical and Counselling Psychology from the University of Toronto. My professional interest in the mind-body connection began with my education in Buddhist psychology and deepened through publishing mindfulness research & facilitating mindfulness groups.
I am known to work skillfully by weaving my extensive training with a warm, grounded energy and a good dose of humour. I have walked my own healing journey and understand and anticipate the challenges you may face along the way as well as how to move through them with care. I believe that healing is possible and that we heal in secure, supportive relationships that allow us to connect with our authentic selves.
Beyond my private practice work, I am also a part of a multidisciplinary healthcare team that delivers innovative therapies like psychedelic-assisted therapy. I also currently train and mentor therapists working on psilocybin clinical research trials across North America.
