Sabina Pillai Psychotherapy
Individual · Couples · Psychedelic Therapy in Toronto
Holistic and evidence-based therapy for insight, healing, and personal transformation.
Together, we move from pain to compassion, from disconnection to connection, and from surviving to thriving.
In a safe, non-judgmental space, you’ll learn to connect mind and body, regulate your nervous system, and uncover the wisdom it holds in the present moment. Subtle yet transformative, this work provides clarity, perspective, and tools to live a more meaningful life.
Trauma, Depression, & Complex Mental Health Issues
Many of us have had challenging experiences in life that prevent us from understanding who we are and experiencing peace & joy in sustainable ways.
We can work to better understand these experiences and how they continue to impact you in the present, allowing you to live a more connected and fulfilling life.
Life Transitions & Identity Exploration
Career change, new or ending relationships, moving, discovering new parts of ourselves, and grief/loss are unavoidable parts of life. These changes may elicit fear, sadness, and frustration.
With support, we can learn how to intentionally move through these experience with compassion and grace for ourselves and others in our lives.
Optimize & Enhance Well-being
You may have a sense that something is missing from your life and relationships or blocking you from moving forward.
By weaving in existential and spiritual approaches, we can explore what a more expansive life can look like. We can discover who you truly are, connect with your purpose, and craft a future that is in alignment with your whole self.
About me
Compassionate and collaborative trauma-informed therapist.
I am an integrative relational psychotherapist who offers warm, attuned care by blending science, art, and spirituality.
I have been practicing as an individual therapist for 10 years after completing my master’s in Clinical and Counselling Psychology from the University of Toronto. My professional interest in the mind-body connection began with my education in Buddhist psychology and deepened through publishing mindfulness research & facilitating mindfulness groups.
I am known to work skillfully by weaving my extensive training with a warm, grounded energy and a good dose of humour. I have walked my own healing journey and understand and anticipate the challenges you may face along the way as well as how to move through them with care. I believe that healing is possible and that we heal in secure, supportive relationships that allow us to connect with our authentic selves.
Beyond my private practice work, I am also a part of a multidisciplinary healthcare team that delivers innovative therapies like psychedelic-assisted therapy. I also currently train and mentor therapists working on psilocybin clinical research trials across North America.
Sabina Pillai, MA
Registered Psychotherapist
Services
All programs are grounded in trauma-informed, integrative care that supports the whole person – emotionally, physically, and spiritually. Collaborative and personalized, our work together meets you where you are, as you are.
Learn more in Services.
Individual Psychotherapy
One-on-one, 50 mins. Ongoing support for trauma, identity, relationships, & life transitions.
Ketamine-Assisted Psychotherapy & Integration
Cultivate insight, encourage radical self awareness and support deep personal transformation with ketamine and our multidisciplinary team.
Couples Therapy
50 or 75 min. Work on conflict, communication, and deepen intimacy. LGBTQ*, ENM, and poly-affirming.
Consulting & Training
Training, Consultation, and Program Development for therapists and clinical teams across North America
Ready to take the next step?
A 20-minute call is just a chance to talk and see if it feels right.